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Just need to get rid of the lower stomach. Slowly but surely.
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3000 kkal
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Lemak: 64,63g | Prot: 164,90g | Karb: 466,53g.
Makan Pagi: Kiwi Fruit, Pears, Kroger Pork Rinds, 1% Fat Milk, Kellogg's Special K Protein Plus Cereal. Makan Siang: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), 1% Fat Milk, Kellogg's Apple Jacks. Makan Malam: Little Caesars Hot-N-Ready Pepperoni Pizza, 1% Fat Milk, Kellogg's Frosted Flakes, Kellogg's Special K Protein Plus Cereal, Nectarines. Camilan/Lainnya: Whole Foods Market Nectarines, La Fe Caramel Flan, Kroger Pork Rinds, Oranges. lagi...
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2713 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 14 jam. lagi...
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21 sampai 40 dari 49
 Komentar
Keto would be my kryptonite. Ketonite.
29 Okt 18 oleh anggota: -Diablo
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29 Okt 18 oleh anggota: Erquiaga
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Just did. Had a huge bowl of chocolate frosted flakes(spooky version with marshmallows) and special k lol. I don't think I've ever had kale. Heard it's a superfood just not as super as pizza.
29 Okt 18 oleh anggota: -Diablo
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29 Okt 18 oleh anggota: Erquiaga
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Hah, ok sounds like a pass! :P
29 Okt 18 oleh anggota: -Diablo
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you look fine. you don't look like you need to change/work anything
29 Okt 18 oleh anggota: jamiqua
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29 Okt 18 oleh anggota: -Diablo
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lmao. Psychoman. Seriously, you guys and the kale. It is delicious! Especially with sausages or something. You are missing out. You know, how good beer is a little bitter? Well, kale or greens in general add that nice hint of bitterness to your meal. Very, very tasty.
29 Okt 18 oleh anggota: Officially39
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ignore everyone else mate.
your gonna look better when you crank the abs hahahaha.
29 Okt 18 oleh anggota: keith george cooke
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Well, it doesn't have enough calories to eat alone. You'd be sitting there all day munching like a rabbit.
29 Okt 18 oleh anggota: Officially39
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Officially39, I love dandelion and mustard greens as well as arugula and of course, spinach. No way on the kale. Can't even disguise it in a smoothie.
29 Okt 18 oleh anggota: Erquiaga
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Don't worry, Keith. 😉 Nothing stops this train.
29 Okt 18 oleh anggota: -Diablo
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It's like Quinoa 🤢 ,I have ate it before because I was starving haha and I don't like beer neither
29 Okt 18 oleh anggota: Keilin_4
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Green smoothies don't taste good 😐
29 Okt 18 oleh anggota: Keilin_4
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Never be satisfied mate!!!!!
You want abs.... Work ya ass off and get em! Don't listen to people saying you look fine hahahahaha.
You will look fine when Diablo says you look fine💪👌
29 Okt 18 oleh anggota: keith george cooke
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Food doesn't need to taste good... It's a bonus if you can enjoy good clean food but it's just fuel
29 Okt 18 oleh anggota: keith george cooke
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Interesting Erquiaga. For me, kale is the least assertive green out of those you mentioned. Except maybe spinach. I won't buy arugula but if it is in a salad or something it's just like meh. Keilin4, no beer, gasp! You are missing out. Quinoa, is alright. Just a grain like any other.
29 Okt 18 oleh anggota: Officially39
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Quinoa (pronounced keeNOahhhh) by those of us who hate it. I'm with you, Keilin. And now for something totally wonderful..... commercial break in progress.
29 Okt 18 oleh anggota: Erquiaga
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Hold that thought while I eat some pizza. I should really include some greens. Nah, a multi will do lol
29 Okt 18 oleh anggota: -Diablo
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Au contraire mon frere, Keith. Thought French would mess with your Australian sensibility. Food must taste good and be pleasing to the eye to be fully enjoyed!
29 Okt 18 oleh anggota: Erquiaga
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