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Unofficial weight this morning 71.3kg, this kind of damage after a weekend I can handle...
Have a wonderful week everyone...
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978 kkal
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Lemak: 24,44g | Prot: 123,52g | Karb: 42,79g.
Makan Siang: McCain Peas, Carrots & Corn, Boiled Egg, Checkers Extra Lean Minced Beef. Makan Malam: McCain Peas, Carrots & Corn, Chicken Breast Meat. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2929 kkal
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Latihan:
Latihan Perut - 15 menit, Body Pump - 1 jam, Tari (Gerak Cepat, Aerobik) - 45 menit, Tidur - 6 jam, Istirahat - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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