Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2012
|
56,5 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 10 September 2012:
|
1284 kkal
|
Lemak: 68,88g | Prot: 112,47g | Karb: 47,87g.
Makan Pagi: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Earl Grey Tea, Superflax Bread, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Makan Siang: Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh, Sour Cream 14%, Cooked Mature Onions, Tomatoes. Makan Malam: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Striploin Steak, Beef Liver, Cooked Green Cabbage. Camilan/Lainnya: Corn Puffs Zesty Tomato. lagi...
|
Kehilangan 6,3 kg dalam 1 minggu
|
|
Sejarah Berat Badan KindaSpecial
|