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Need some opinions...since I can’t work out should I keep my calories intake the same? I don’t want to gain anything back lol or if I do not a lot. I’m totally fine maintaining my weight right now too. I looked online and I got two totally different answers. One said 1200 calories the other said 1600 🤷🏻♀️🤨 just wondering that’s all
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1475 kkal
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Lemak: 71,92g | Prot: 77,47g | Karb: 142,29g.
Makan Pagi: Jif Creamy Peanut Butter, Meijer Fancy Shredded Colby Jack Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Makan Siang: Tortilla Corn Chips, Weight Watchers Crock Pot Chicken Chili. Makan Malam: Jet's Pizza Thin Crust Pizza (Small). Camilan/Lainnya: Snyder's of Hanover Butter Snaps Pretzels, Sargento Light Mozzarella String Cheese, Fiber One Protein One Chocolate Fudge Bar. lagi...
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 Komentar
you need to look at your numbers and compare your calories expenditure when you are active by the week and what your calorie intake is to maintain your weight during that week. then figure out from the actual numbers you have been tracking to get a better estimate of how many calories you need to reduce to keep the balance. if it is too much difference you will have to figure out how much to drop from there. when I went into maintenance I used sedentary numbers and raised my calories to that.
27 Okt 18 oleh anggota: baskington
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I’m about the same weight and I burn about 1500 calories without working out, so if your diet matches that, you shouldn’t gain. Just keep sodium low and water high, and you should maintain.
27 Okt 18 oleh anggota: tkd_kiki
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Thanks all! I know last weekend was beer, pudding shots, pizza etc...but this week I was trying to get back on track with my food I didn’t do good I know that. But every day is a new day. I appreciate the feedback 🙂
27 Okt 18 oleh anggota: whocares2017
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I say for 2 weeks keep the same amount
27 Okt 18 oleh anggota: rosio19
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By the end of the weeks if u gain weight u decrease and if u see no change u keep the same amount
27 Okt 18 oleh anggota: rosio19
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