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1990 kkal
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Lemak: 108,09g | Prot: 113,76g | Karb: 139,84g.
Makan Pagi: Lidl Greek Style Yoghurt, Sainsbury's Prunes, Coffee with Milk. Makan Siang: Cathedral City Cheddar Cheese, Corned Beef, Tuc Original Crackers. Makan Malam: Instant Noodles, Fried Egg with Fat, Aldi Rump Steak. Camilan/Lainnya: Mars Celebrations, Lidl Greek Style Yoghurt, Apples (Low Moisture, Stewed). lagi...
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2696 kkal
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Latihan:
1hours house work - 1 jam, Istirahat - 13 jam, Tidur - 10 jam. lagi...
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Sejarah Berat Badan janetlesley
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