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carbs up = weight up... not new info but dammit its hard to stay away... in better news, i registered for a 10k marathon the end of October! Lets hope this is the motivation i need to get my ass back into work out wear and moving and my feet back in runners!
Lihat Kalender Diet, 09 September 2012:
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1172 kkal
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Lemak: 37,94g | Prot: 76,97g | Karb: 41,35g.
Makan Pagi: Egg Omelet or Scrambled Egg. Makan Siang: Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Pork Chop. Camilan/Lainnya: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2595 kkal
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Latihan:
Belanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Lari - 14,5 km/jam - 47 menit, Istirahat - 12 jam dan 13 menit, Tidur - 8 jam. lagi...
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 Komentar
Sounds awesome! Good luck, I wish I could join you but I HATE RUNNING!!!! I was in the Army for 9 years and promised myself when I got out that I would never have to run again .lol. Tha might be why I got fat :) anyway, you can do it. you have come so far. Keep up the motivation.
12 Sep 12 oleh anggota: corinnas54
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