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I'm just going to aim to lose 1kg per fortnight. I'm taking it slowly. I enjoy my gym fitness classes and that's my motivation.
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116,5 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 16,5 kg.
Diet diikuti: Cukup Baik.
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1432 kkal
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Lemak: 59,65g | Prot: 59,47g | Karb: 161,96g.
Makan Pagi: Anchor Butter, Craig's Breakfast Marmalade, Tomatoes, Coffee with Milk and Sugar, Fried Egg, Signature Range White Toast Bread. Makan Siang: Mashed Potatoes (Whole Milk and Butter Added), Olivani Extra Light Olive Oil, Fresh 'N Fruity Fruit Yoghurt, Green Tea, Snapper Fish, Woolworths Select Garlic Crackers, Anchor Butter, Countdown Grated Colby Cheese, Ploughmans Bakery Farmhouse Wholemeal. Camilan/Lainnya: Woolworths Select Garlic Crackers. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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