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Unofficial weight this morning 70.5kg. Weight is up by 0.2kg since yesterday which I think is from all the red meat I ate and have probably not digested properly yet... Oh well lets wait and see what happens tomorrow..
Have a wonderful day everyone...
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956 kkal
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Lemak: 30,64g | Prot: 91,20g | Karb: 69,04g.
Makan Siang: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Scrambled Egg, Albany Ultima Kilojoule Controlled Brown Bread. Camilan/Lainnya: Nescafe Cappuccino Unsweetened, Nutritech Premium Whey Protein, Coffee with Milk, Canderel Sweetener Tablets. lagi...
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2336 kkal
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Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
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