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Traveling a lot this past couple weeks. It's not easy to find low carb in Canada when you are visiting small communities. But, I managed and did the best I could. 197.6 this morning and back on track. bs 101
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90,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,6 kg.
Diet diikuti: Cukup Baik.
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928 kkal
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Lemak: 71,74g | Prot: 60,48g | Karb: 6,78g.
Makan Pagi: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Makan Siang: Shoulder Pork Roast (Lean and Fat Eaten), Bertolli Creamy Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Baby Spinach. Makan Malam: Shoulder Pork Roast (Lean and Fat Eaten). Camilan/Lainnya: Kirkland Signature Dry Roasted Almonds, Kroger Pork Rinds. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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