|
My Weigh in Report
You lost 2.0 lb (1.0 %) since you last weighed in on Tuesday 16 Oct 18.
At that rate it will take you about 2 months to get to your goal weight.
|
815 kkal
|
Lemak: 8,68g | Prot: 80,30g | Karb: 108,24g.
Makan Pagi: Great Value Fat Free Singles Cheese, Spinach, Great Value 100% Liquid Egg Whites. Makan Siang: Great Value Fat Free Singles Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Boca Original Vegan Veggie Burgers. Makan Malam: Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Strawberries, Season's Choice Steamed Broccoli Stir Fry, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Jolly Time Crispy 'n White Popcorn, Aldi odonells irish cream. lagi...
|
|
2433 kkal
|
Latihan:
Memasak - 1 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 13 jam, Tidur - 8 jam. lagi...
|
|
|
Sejarah Berat Badan ronda59
|