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Well, I'm back to this. I've gained 17 pounds since last November and I've decided it's time to get back on the wagon, so here it goes!
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116,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 14,5 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 07 September 2012:
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939 kkal
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Lemak: 17,51g | Prot: 79,48g | Karb: 109,46g.
Makan Pagi: Equal, Honey Nut Oatmeal, Diet Mountain Dew. Makan Siang: Dannon Yogurt, Cottage Cheese, Light White Bread, Peanut Butter. Makan Malam: White Rice (Short-Grain, Cooked), Cooked Shrimp. lagi...
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3133 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 36 menit, Istirahat - 15 jam dan 24 menit, Tidur - 8 jam. lagi...
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