Catatan berat badan (tidak ada entri jurnal) untuk 22 Oktober 2018
|
94,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 31,2 kg.
Diet diikuti: Cukup Baik.
|
|
1441 kkal
|
Lemak: 63,25g | Prot: 76,71g | Karb: 142,84g.
Makan Pagi: Coffee, Trader Joe's Triple Ginger Cookie Thins, Pepperidge Farm Brussels Cookies, Lance Toasty Crackers with Real Peanut Butter. Makan Siang: Hill Country Fare Mexican Style Refried Beans, El Torito Mexican Style Rice, Don Pablo's Chicken Enchilada. Makan Malam: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Earthbound Farm Roasted Organic Red Potatoes, Pork Loin (Tenderloin) . Camilan/Lainnya: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Pumpkin Joe-Joe's , Philadelphia Whipped Cream Cheese Spread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Coca-Cola Diet Coke, McDonald's Breakfast Burrito. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|
 Komentar
Been a difficult time with travel and some serious health issues. Got to get back on track
22 Okt 18 oleh anggota: ddpen
|
So hard when you aren’t stationary but you got this!
22 Okt 18 oleh anggota: Debb77
|
Thank you. Encouragement always welcome and appreciated!
23 Okt 18 oleh anggota: ddpen
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ddpen
|