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I'm happy losing a pound last week. Less busy at work so I was at the gym more. I could have done better eating out. As always I need to watch snacking. Let's see how this goes.
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73,5 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 10,0 kg.
Diet diikuti: Cukup Baik.
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1411 kkal
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Lemak: 111,33g | Prot: 59,89g | Karb: 49,01g.
Makan Pagi: Avocados, Egg, Kirkland Signature Bacon. Makan Siang: Cucumber (with Peel), Celery, Philadelphia Dill Pickle Dip, Brunswick Sardines with Hot Peppers. Makan Malam: Blueberries, Liberte 5% Greek Yogurt, Strawberries. Camilan/Lainnya: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nuts to You Nut Butter Almond Butter Raw, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Grimm's Lean Turkey Pepperoni, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. lagi...
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2569 kkal
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Latihan:
RPM - 1 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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