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Unofficial weight this morning 72.5kg. For some reason I always pick up huge amounts over weekends. I think it could be cause I eat more carbs on weekends and don't drink enough water. This weekend I am going to try and limit my carbs to see if that is the problem.
Oh well lets start again and hope for drop this week...
Have a wonderful day...
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785 kkal
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Lemak: 6,87g | Prot: 99,00g | Karb: 64,21g.
Makan Siang: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Makan Malam: Chicken Breast Meat, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2502 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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 Komentar
It's my exact same problem, but I always try to incorporate intermittent fasting, with lunch being high fat & protein, no carbs.
22 Okt 18 oleh anggota: Ieksie
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I am definitely going to try it this weekend and see what happens.
23 Okt 18 oleh anggota: Kimmy321
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