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After 9 days feasting on flat bread, hummus and baklava, 1.25lbs up is not too bad at all! Back on it this week!
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91,3 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 11,9 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 27,95g | Prot: 56,22g | Karb: 170,73g.
Makan Pagi: Tea with Semi-Skimmed Milk, Kefir. Makan Siang: John West Tuna Chunks in Spring Water (65g), Brown Rice, Raw Vegetable, Tesco Mixed Bean Salad. Makan Malam: Graze Coffee & Walnut Cake, Asda Chicken Curry with Rice, Sauvignon Blanc Wine. Camilan/Lainnya: Gordon's Gin, Fever-Tree Naturally Light Tonic Water, Turkish Coffee, Marks & Spencer Turkish Delight. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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