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Not happy but I knew I had put on still suffering with sciatica over a week now can’t stand for long to cook so been picking get back to FS when I’m better hopefully not much longer my friends just posted on FB she’s had it 9weeks god I’ve had enough of over a week .hope all FS friends are ok 👍
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110,3 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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1275 kkal
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Lemak: 66,11g | Prot: 70,56g | Karb: 97,06g.
Makan Pagi: Coffee with Milk. Makan Siang: Pepsi Diet Pepsi , Subway 6" Spicy Italian. Makan Malam: Walkers Wotsits (16.5g), Chicken Breast, White Bread, Coffee with Milk, Cathedral City Cheddar Cheese, Clover Clover Spread. Camilan/Lainnya: Apples (Low Moisture, Stewed) , Tea with Milk. lagi...
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3023 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam, Istirahat - 12 jam, Tidur - 9 jam. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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