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Slowly, slowly moving past a previous long time plateau set point!!!
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74,6 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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460 kkal
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Lemak: 5,55g | Prot: 58,23g | Karb: 74,13g.
Makan Siang: Now Pea Protein, Konjac Glucomannan Powder, GG Crispbread, miracle noodles, Walden Farms Dressing, cabbage, apple. Makan Malam: Cottage Cheese (Lowfat 1% Milkfat), Walden Farms Chocolate Dip, GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), Strawberries. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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