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Last night went to our old friend Krissy's house and her sister Stephanie was there. We partied a little but I ate good all day so I don't think the extra calories from beer hurt me.
I like bike rides...btw
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1625 kkal
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Lemak: 52,38g | Prot: 74,97g | Karb: 199,35g.
Makan Pagi: Milk (Nonfat). Makan Siang: 6" Turkey Breast and Ham. Makan Malam: baked chicken wing, barbecue sauce, el milagro tortilla chips, baked potato, Cucumber (Peeled), Green String Beans, Tomatoes, Onions. Camilan/Lainnya: corona, chocolate cake. lagi...
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3124 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 45 menit, Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...
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