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55 lbs lost but still only 10 inches on waist. it's really hard to lose those inches but ill keep going, who knows, maybe after 20 more lbs ill be looking slimmer and ofcourse, more healthier :)
Lihat Kalender Diet, 06 September 2012:
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1205 kkal
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Lemak: 45,55g | Prot: 58,06g | Karb: 140,45g.
Makan Pagi: chicken, hot dog, Brown Rice (Long-Grain, Cooked). Makan Siang: Chicken, Corned Beef (Cured, Canned), Brown Rice (Long-Grain, Cooked), Cantaloupe Melons, banana. Makan Malam: tempura chips, rice noodles. Camilan/Lainnya: whole wheat bread, Cheez Whiz Cheese Dip Light. lagi...
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1906 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
Good for you! I'm finding that is the last place i am losing it.
06 Sep 12 oleh anggota: skwhite
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OMG girl u are doing so good that is something to be so prod of..Congrats.:)
06 Sep 12 oleh anggota: bonthronm
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thank you guys. :) well, goodluck with that skwhite :)
and bonthronm, hihi, yes you're right. i have to be proud of what i've achieved so far. thanks so much :)
06 Sep 12 oleh anggota: huwana
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