|
Unofficial weight this morning 70.5kg. Coming down nicely. Hoping for a small drop tomorrow.
Have a wonderful Thursday Everyone...
|
1117 kkal
|
Lemak: 60,19g | Prot: 75,37g | Karb: 56,14g.
Makan Siang: Crosse & Blackwell Tangy Mayonnaise, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg, McCain Peas, Carrots & Corn. Makan Malam: Albany Ultima Kilojoule Controlled Brown Bread, Fried Onions, Scrambled Egg. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
|
|
2336 kkal
|
Latihan:
Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Tidur - 6 jam, Tari (Gerak Cepat, Aerobik) - 45 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimmy321
|