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Another weekend coming up. My biggest temptations are then when I have food at home and go out to do things. I was lax on exercising the last few days. My neck has been bothering me. I need to be more active on the weekend, my usual days of rest.
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1124 kkal
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Lemak: 48,95g | Prot: 49,99g | Karb: 141,07g.
Makan Pagi: Lactose Free Fat Free Milk, Roasted red pepper hummus. Makan Siang: vegetable fajita, mushrooms, salad. Makan Malam: Tortilla Corn Chips, Ultimate Loaded Queso without Chips. Camilan/Lainnya: Fiber Bar Oats and Strawberries with Almonds. lagi...
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2337 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Mengemudi - 40 menit, Senam (Berat, Misalnya Push Up) - 5 menit, Berjalan (Sedang) - 5 km/jam - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Istirahat - 6 jam dan 25 menit. lagi...
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