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body fat 36.5%. Pretty depressing. BUT, it was around 40% a few months ago so that is good. Would really like to get down to 28%.
Lihat Kalender Diet, 05 September 2012:
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1335 kkal
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Lemak: 54,42g | Prot: 77,83g | Karb: 140,04g.
Makan Pagi: diet pepsi, grapes, chicken salad, 100% Whole Wheat Bread. Makan Siang: lean cusine ravioli. Makan Malam: maple syrup, butter, squash, mashed potato, Maple Dijon Chicken. Camilan/Lainnya: hard boiled egg, Whips! Lowfat Yogurt Mousse - Cherry Cheesecake. lagi...
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2232 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 10 jam, Tidur - 6 jam. lagi...
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