|
ANNNNNNNDDDD BACK TO 68 KG AGAIN! woohoow! thou still having cough and colds, i still manage to workout thou only once a day. hoping to feel better soon so i can dig deeper again :)
hope you guys are doing fine with your journey :) goodluck to all of us :)
Lihat Kalender Diet, 05 September 2012:
|
789 kkal
|
Lemak: 21,30g | Prot: 52,39g | Karb: 102,53g.
Makan Pagi: banana. Makan Siang: banana, apple, egg whites, Egg. Makan Malam: Green Summer Squash, Steamed or Boiled Shrimp, Brown Rice (Long-Grain, Cooked), Soybean Curd. Camilan/Lainnya: Tuna in Oil (Canned), skyflakes, Watermelon, cheese whiz, wheat bread. lagi...
|
|
1999 kkal
|
Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
|