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1309 kkal
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Lemak: 42,46g | Prot: 36,17g | Karb: 195,26g.
Makan Pagi: Orange Marmalade , Clover Clover Spread, Waitrose White Sliced Bloomer, Coffee with Milk. Makan Malam: Chicken Fried Rice. Camilan/Lainnya: Quality Street Zingy Orange Matchmakers. lagi...
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2764 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam, Tidur - 10 jam. lagi...
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 Komentar
Homemade chicken and egg fried rice with chestnut mushrooms,yellow peppers spring onion courgette and chilli flakes was yummy 😋
16 Okt 18 oleh anggota: janetlesley
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Sejarah Berat Badan janetlesley
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