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Happy Monday FS!
Just back from a wonderful 2 week vacation visiting family. Enjoyed eating whatever I wanted and not stressing about gaining weight. Weighed this morning and I had only gained 1 pound!!! Getting back in the exercise routine today though.
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1970 kkal
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Lemak: 81,94g | Prot: 64,85g | Karb: 240,77g.
Makan Pagi: Great Value Lowfat Yogurt - Mixed Berry. Makan Siang: Madi K's Roasted Salted Almonds, Subway Chipotle Southwest Steak & Cheese Wrap. Makan Malam: Olive Garden Italian Salad Dressing, New York Texas Toast Seasoned Croutons, Kirkland Signature Bacon Bits, Mixed Salad Greens, Betty Crocker Hamburger Helper - Crunchy Taco. Camilan/Lainnya: Fig Newtons Fig Newtons, Welch's Fruit Snacks Island Fruits, Yogi Caramel Apple Spice Slim Life, Water, T. Marzetti Old Fashioned Caramel Apple Dip, Pink Lady Apples, Starburst Original Fruit Chews, Tootsie Roll Tootsie Roll (Midgees). lagi...
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2325 kkal
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Latihan:
Menonton Televisi - 4 jam dan 30 menit, Treadmill Full Incline - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 2 jam dan 50 menit, Tidur - 8 jam. lagi...
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