Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2018
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73,9 kg
Sejauh ini Berkurang: 4,2 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1304 kkal
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Lemak: 98,16g | Prot: 74,52g | Karb: 37,04g.
Makan Pagi: Grimm's Lean Turkey Pepperoni. Makan Siang: Avocados, President's Choice Creamy Cucumber Dressing, Spinach, President's Choice Feta Shredded Cheese, Fresh Additions Fully Cooked Chicken Breasts Strips, Cucumber (with Peel). Makan Malam: Celery, Cucumber (with Peel), Island Farms Cream Cheese, Chicken Leg (Skin Eaten). Camilan/Lainnya: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Coffee, Herbal Tea, Nutiva Organic Virgin Coconut Oil. lagi...
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2585 kkal
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Latihan:
Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Body Attack - 1 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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Sejarah Berat Badan meonadiet
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