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The body an interesting thing, and we might know a bit about some general things it is and has, but we cannot confidently say we know it all. 100 gram only...? I realise I need to try and understand only my body and do what works for it only. Anyway it is a loss and that is all that counts... Gotta keep moving... I know I should not be nervous but I am a little anxious about the fitness assessment I'm doing today... Gotta see it for what it is, a revelation of where I'm at and where I want and need to be... Hope it can help me want to take it higher and at the same time encourage me for what I already have achieved with this beautiful and amazing body God gave me...
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83,1 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 18,1 kg.
Diet diikuti: Cukup Baik.
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895 kkal
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Lemak: 57,89g | Prot: 67,56g | Karb: 27,81g.
Makan Pagi: Grapefruit (Pink and Red and White) , Hard-Boiled Egg . Makan Siang: Avocados , Hard-Boiled Egg , Woolworths Thick Beef Burger Patties. Makan Malam: Chicken Drumstick (Skin Not Eaten), Beef and Pork Meatballs. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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