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Did not record food for 3 days spent in skookumchuck BC. Ate almost no carbs at all with one exception, Sunday I ate a bowl of Saskatoon aka berry soup. I know it had some sugar in it. BS this morning was 73, BP 114/64. Still tend to eat too much protein, but I'll get better. Wood stove going, snowing like crazy out directly from the North.
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90,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,1 kg.
Diet diikuti: Cukup Baik.
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1437 kkal
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Lemak: 106,07g | Prot: 95,24g | Karb: 13,49g.
Makan Pagi: Broiled or Baked Beef Steak, Meijer 36% Heavy Whipping Cream, Butter (Salted), Nescafe Taster's Choice Original Gourmet Instant Coffee, Torani Sugar Free Salted Caramel Syrup, Sea Salt. Makan Siang: Great Value Diet Cola, Ranch Salad Dressing, Pizza Hut Traditional Wings - All American. Makan Malam: Braised or Boiled Beef Pot Roast, Tomatoes. Camilan/Lainnya: Kroger Pork Rinds, Frankfurter, Wiener or Hot Dog. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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