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Back from vacation, and managed to keep my weight relatively steady. Skiing 6 hours per day helped balance any extra points. I did not use my journal, but, I was relatively careful not to overindulge, and tried to keep my fruit and veg content up.
I will make sure that I re-start counting points again today. I am finding that being back home and having access to herbal tea (for water) is helping to keep me full.
I am also thinking of having a routine of measured cereal with fruit for breakfast, and soup for lunch ( with fruit ) to help keep my points consumption low at the beginning of the day.
Still very pleased to come off of vacation one pound down. I really want make it below 150 pounds before the end of the month!
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68,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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619 kkal
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Lemak: 19,63g | Prot: 23,13g | Karb: 98,04g.
Makan Pagi: cream cheese, Melba toast, milk, Honey Almond Crisp Cereal, all bran cereal. Makan Siang: white chocolate, green grapes, carrot soup. Camilan/Lainnya: tea. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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