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So, I weighed myself yesterday for the first time in almost a year... and I suddenly weigh 5kg less than what I initially thought. But that does not mean I am going to cut myself some slack. I need the perfect body by March ... and I need a whole lot of motivation
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114 kg
Sejauh ini Berkurang: 11 kg.
Sisa: 34 kg.
Diet diikuti: Cukup Baik.
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1923 kkal
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Lemak: 58,88g | Prot: 117,61g | Karb: 184,85g.
Makan Siang: Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries, Lancewood Fat Free Cottage Cheese. Makan Malam: Tomato and cream sauce, Grilled or Baked Beef Steak (Lean Only Eaten), Spaghetti. Camilan/Lainnya: White Table Wine, Honey, Rooibos, Woolworths Homestyle Muesli Rusks, Bakers Provita, Biltong, Nescafe Cappuccino. lagi...
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berat badan stabil
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 Komentar
Keep it up! It’s better to lose the weight in moderate amounts than excessively. It’s healthier, your body will respond better and you won’t gain a whole lot of weight immediately straight after you reach your goal, should you go back to how you are before. You are going to rock that dress! Stay positive!
11 Okt 18 oleh anggota: PeanutJ
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Sorry, I meant how you ate before
11 Okt 18 oleh anggota: PeanutJ
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