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Well I didn't go real low yesterday but I am only 0.4 from where I was before the gain so I think it's safe to go back to a normal level of calories. Going too low for too long isn't going to help me.
Lihat Kalender Diet, 02 September 2012:
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1681 kkal
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Lemak: 76,21g | Prot: 40,51g | Karb: 232,32g.
Makan Pagi: smuckers orange marmelade, orowheat double fiber english muffin. Makan Siang: smuckers orange marmalade, butter, orowheat muffin. Makan Malam: jalapeno, tacos. Camilan/Lainnya: twizzler nibs, coconut fudge blue bell, hershey's syrup, fudge cremes, reese's cup snack size, turtles. lagi...
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1681 kkal
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Latihan:
Pekerjaan Rumah Tangga - 20 menit, Duduk - 6 jam, Istirahat - 9 jam dan 40 menit, Tidur - 8 jam. lagi...
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