Jurnal NurseHezz, 09 Okt 18

These baked “omelet muffins” are great to pop in the microwave at work, etc. They freeze well too. Just whip up some eggs, milk, chopped red & green pepper, green onion (dried or fresh). Pour into greased muffin trays and bake for 30 minutes at 350 C

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1251 kkal

Lemak: 44,74g | Prot: 82,81g | Karb: 129,58g.   Makan Pagi: Butterball Turkey Bacon, Becel Margarine, Dempster's Multigrain Bread, 1% Fat Milk, General Mills Multi Grain Cheerios. Makan Siang: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's Whole Wheat Tortillas. Makan Malam: Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast. Camilan/Lainnya: Coffee with Milk and Sugar. lagi...