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Not of to a good start but looking forward to sorting out my gym membership on saturday so i can increase the excercise. Got some bike riding planned to, just need to increase the water intake.
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630 kkal
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Lemak: 18,46g | Prot: 21,47g | Karb: 102,70g.
Makan Pagi: crunch yoghurt. Makan Siang: Ketchup, White Bread, Poached Egg, Coke (12 oz). lagi...
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2570 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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