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Unofficial weight this morning 72.9kgs, I am so bloated so I am hoping this is water weight and I don't have to do to much damage control...
Have an awesome Monday everyone...
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721 kkal
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Lemak: 6,57g | Prot: 96,85g | Karb: 52,71g.
Makan Siang: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Chicken Breast Meat, McCain Peas, Carrots & Corn. Camilan/Lainnya: Nutritech Premium Whey Protein, Canderel Sweetener Tablets, Coffee with Milk. lagi...
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2492 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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