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Did not weigh in today. Maybe cuz I slept in til 9, and by that time already drank lots of water and gatorade.
Had a healthy breakfast with the wife, 2 eggs, veggies, flat bread. Washed my bike, and feel like riding it.
I have a rush of energy after I drink a lot, like I have a few screws loose. lol. I will crash after lunch, take a nap, and be back to normal (somewhat). If I can avoid overeating, I will succeed.
Birthday was a bit off the chain, wife called some of her girlfriends who "drink more than me". I am a little old man, I like to drink a few beers and just sit at the bar or listen to music. These ladies party like they are 21, want to sing, dance, etc, etc. Anyway, I appreciated it and just stood by and watched, lol. It was fun. Then we went by our old hangout to have a beer with our "old friends" lol. Then we came home and I watched some concert DVD's, talked to family back stateside, and then crashed. Anyway, it was fun.
So, today will be a quiet day. Perhaps I will get on the bike this afternoon, perhaps not. Wind forecast is really bad, its like 15-20 mph winds. Makes for hard riding, and dirty/dusty conditions.
Off to study. And do whatever. Ooh, wife and I are going shopping.
Gratitude List:
Wife
Kids
Kitty
FS
Hangovers
Healthy Living
Lihat Kalender Diet, 01 September 2012:
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1783 kkal
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Lemak: 55,00g | Prot: 95,15g | Karb: 227,20g.
Makan Pagi: Whole Wheat Pita Bread, Cheddar Cheese, Scrambled Egg. Makan Siang: Dinner Rolls. Makan Malam: Whole Wheat Pita Bread, Mayonnaise, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Sponge Cake, Ice Cream Cone. lagi...
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