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can't workout. still sick since Tuesday.
Lihat Kalender Diet, 01 September 2012:
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1084 kkal
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Lemak: 31,17g | Prot: 66,93g | Karb: 131,24g.
Makan Pagi: apple. Makan Siang: Rice Noodles (Cooked), Toasted White Bread, Corned Beef (Cured, Canned), Cheez Whiz Cheese Dip Light, Brown Rice (Long-Grain, Cooked). Makan Malam: white bread, french fries, chicken. Camilan/Lainnya: Cheez Whiz Cheese Dip Light, Toasted White Bread, Corned Beef (Cured, Canned), Tuna in Oil (Canned), Brown Rice (Long-Grain, Cooked). lagi...
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1728 kkal
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Latihan:
Duduk - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Istirahat - 10 jam, Tidur - 11 jam. lagi...
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