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ok So in 12 days i've gone up to 152 and now im back down to 146- how crazy is that? Ive not been recording because holy cow what is going on!?
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1204 kkal
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Lemak: 49,59g | Prot: 62,67g | Karb: 67,38g.
Makan Pagi: Toasted 100% Whole Wheat Bread, Fried Egg. Makan Siang: grilled cheese. Makan Malam: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Camilan/Lainnya: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2464 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 30 menit, Mengemudi - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 30 menit, Pekerjaan Rumah Tangga - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Tidur - 8 jam, Istirahat - 4 jam dan 30 menit. lagi...
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 Komentar
I had that happen alot too. For me a portion of that is sodium retention. If I have too much salt ..the next morning I could be up as high as 4 lbs...it is ridiculous. Takes me a good couple of days to get rid of it. Saw your history...you are doing great. Keep up the great work.
01 Sep 12 oleh anggota: Preggo38
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