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Yesterday bs was 66. Today 88. I ate too much meat for dinner with a small salad. Had chicken wings for lunch and no carbs. So, it certainly raised my bs. Headed to Canada today for 3 days. Its difficult to stay on track when I travel. I must be very careful. Wt. was 198.
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222 kkal
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Lemak: 23,52g | Prot: 0,12g | Karb: 0,01g.
Makan Pagi: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream, Butter (Salted). lagi...
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