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Yay, hit 17 stone thats 22 pounds in eight weeks.
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108,0 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1928 kkal
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Lemak: 82,83g | Prot: 100,74g | Karb: 100,63g.
Makan Pagi: Tesco Fat Free Cottage Cheese with Sweet Chilli, Marmite Rice Cakes, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Makan Malam: Strachams Ice Cream, Tesco Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, Tesco Runner Beans, Aunt Bessie's Mini Roasties, Appleby's Barbecue Spare Ribs. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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