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Just love Keto from the 1st of August I'm down 8 kg , I think I'm over my stall , loosing slowly but loosing, I'm going to a party this weekend the alcohol and food is going to be a great temptation , I have to motivate myself by thinking a moment on the lips a lifetime on the hips
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606 kkal
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Lemak: 44,82g | Prot: 45,39g | Karb: 4,97g.
Makan Malam: Coconut Oil, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Cabbage , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . lagi...
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 Komentar
You could try Dutchess Virgin G&T, less than 20kcal per drink. As long as no one looks too closely they’ll be none the wiser and it gives you the joining in feeling 🙃
04 Okt 18 oleh anggota: Hcpienaar
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Party night last night , I did not drink , i had perfect macros and I'm down a half kg this morning , sacrifice is so worth it
06 Okt 18 oleh anggota: candi crush
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Candi crush I also love keto. Had some 🍷 last night but not feeling too guilty 😊
06 Okt 18 oleh anggota: Mariaan74
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