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Intermittent heavy rain means no outdoor walking today. We had some heavy showers fall on us 4 separate times during yesterday's walk, so I think that's my quota for the week!
So, I fired up the ol' XBox and played games for about 40 minutes, taking my calories burned from my HRM, divided in half because it seems to over-estimate the calories.
I managed to stay out of Peanut Butter & Whipped Cream Land yesterday, although it WAS tempting. Dreary, rainy days don't help matters and not being able to go do my favorite volunteer activity yesterday adds to the funk. But these things happen and I've got to focus on ME being in charge. I am NOT at the mercy of outside forces, weather, schedules, events....I am the MASTER (or, is it the MISTRESS??) of my own destiny. I am in control of my foods....NO ONE ELSE!
If I screw up, that's on ME, not the weather, some occasion, or anything else. I AM RESPONSIBLE!
And I know I can handle this.
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1172 kkal
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Lemak: 85,35g | Prot: 76,98g | Karb: 27,95g.
Makan Pagi: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), ShadyBrook sweet Italian sausage. Makan Siang: Publix pumpkin seeds. Makan Malam: grape tomatoes, Wishbone ranch dressing, romaine, chia seeds (bulk), salad toppins, Armenian cucumber. Camilan/Lainnya: fresh cheese curds, Sargento string cheese, Jones cherrywood smoked bacon. lagi...
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1819 kkal
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Latihan:
XBox Kinect adventures; 40 min. - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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 Komentar
Yes Sandy you can. And you do very well at it, too. Walking in a nice quiet misty rain is great. Walking in downpours not so much.
30 Agu 12 oleh anggota: karenagain
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Congrats on the Anti-Peanut Butter & Whipped Cream standoff. Good job! I know you can do this, you have done such inspiring things on your journey. But I do have to say...Oh Sandy...you so sound like me this morning....Whose in charge here anyway, I asked myself...You or the Carbs? A tiny voice inside said me, then a little louder, Yeah Me, I AM....I DECIDE...I WILL CHOOSE how I want my body to look. I think it was Paula's post from the other day about how we would eat if given the body of our dreams, it must have hit home, (Thanks Paula), little steps = one choice at a time.
Xbox sounds like a great alternative to getting totally drenched. Probably helps keep the spirits up too!
30 Agu 12 oleh anggota: gg-girl
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Of course you can handle it..you have been for over 2 years..and your chart shows how well you have done..I hear ya about the peanut butter..I love the stuff..Walking in the rain is not fun..so glad you have your XBox...I need to get back in the ironing room and get some work done on the Wii...thanks for the reminder...:O)
30 Agu 12 oleh anggota: BHA
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Thanks Karen. The rain showers yesterday were actually not too bad, but of course, I was able to walk on the treed side of the street to stay a bit drier. Today, it would not have provided me with any shelter!
30 Agu 12 oleh anggota: Sandy701
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Yes, yes, yes GG....WE choose. Not the circumstances in our lives, but US! We ALWAYS have a choice....just have to exercise it! XBox is fun...even that adventure where you have to bat a ball into bales of hay. That one always gets me but today I think I did marginally better. Of course, any kid who's done these adventures would probably be laughing at my pitiful attempts, but.... LOL!
30 Agu 12 oleh anggota: Sandy701
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Bren, if you do go workout on the Wii, just be careful given your recent injuries. Hope you're having a good day!
30 Agu 12 oleh anggota: Sandy701
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