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I haven't ate junk food in some time now. I ate french fries on Saturday and had a junk food hangover for two days....I slept from 10am to 3pm for a nap. And Monday morning I couldn't even get to the gym when I went to bed @ 8pm. Wow what bad food can do to u. Today I feel much better more energy!
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523 kkal
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Lemak: 19,74g | Prot: 49,56g | Karb: 38,29g.
Makan Pagi: fruit smoothie. Makan Malam: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Ground Turkey (Cooked). lagi...
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2877 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, elliptical - 40 menit, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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