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Ok. I went high for 5 days. So the plan is to go super low for 5 days, then back to a normal level. I can do it.
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631 kkal
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Lemak: 29,83g | Prot: 40,00g | Karb: 61,49g.
Makan Pagi: apple. Makan Siang: mushrooms, tyson ham, marketside caesar dressing, ultra thin cheddar, fresh express, jalapeno. Makan Malam: tomato, fresh express iceberg, guacamole, Beef Fajita meat, shredded cheese, peppers, onion, green salsa, lettuce. Camilan/Lainnya: gum. lagi...
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1965 kkal
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Latihan:
Bersepeda (Lambat) - 18 km/jam - 40 menit, Tinju - 20 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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