Catatan berat badan (tidak ada entri jurnal) untuk 29 September 2018
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110,5 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 37,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 September 2018:
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1738 kkal
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Lemak: 128,49g | Prot: 95,01g | Karb: 23,82g.
Makan Pagi: Coconut Oil, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Piller's Kolbassa Sausage. Makan Malam: Andy Boy Romaine Lettuce, Chosen Foods Avocado Oil Mayonnaise, Avocados, Egg, Crab, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Camilan/Lainnya: Pecan Nuts, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy), Ketoconnect Almond Flour Chocolate Chip Cookies (Chewy). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
I seem to have plateaued over the last 2 weeks. Still in ketosis and still below my calorie counts. But no weight loss recently. I guess I'll just hurry-up and wait.
29 Sep 18 oleh anggota: zdfalk
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Sejarah Berat Badan zdfalk
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