Jurnal Nattybun, 29 Sep 18

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Well I haven't posted anything lately. Last week I weighed 183. I was so sad, depressed, didn't want to get out of my room. So after i realized that the scale said OVER 180. I was in shock. Started to cry.But today my scale said 180 lbs. So I did lose 3 pounds. I worked so hard, I can't see 180 anymore on my scale. I had a rough week, I even had to call my therapist, due to depression. I WON'T GO BACK THERE AGAIN. Nattybun

81,6 kg Sejauh ini Berkurang: 0,9 kg. Sisa: 4,5 kg. Diet diikuti: Cukup Baik.

Memperoleh 0,3 kg dalam 1 minggu

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😮 the scale is not the only way to judge if you are losing weight. You could also loose inches, put on some old clothes to also judge. We all have the remainder of our lives to see the scale go up and down you can not allow the scale to consume you. Take it day by day and do the best you can.

29 Sep 18 oleh anggota: tiffany1908

hey eating carbs and sugar is a temporary gain that leaves pretty quickly with care. try not to get too upset. You will definitely get the downward tread back and rolling

29 Sep 18 oleh anggota: baskington


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