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Had a bit of a setback. I ate bad for 4 days, to much junk, did not record anything. Having a hard tome getting back on track. I did write everything down today. I need to have a salad for dinner and nothing else with calories today. Drink lots of water. I have to stay around 1250 the rest of the week to get back on track.
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2240 kkal
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Lemak: 89,92g | Prot: 49,34g | Karb: 324,27g.
Makan Pagi: Toaster Strudel - Cream Cheese and Strawberry, whole milk. Makan Siang: crunchy cheetos, sweet relish, french's honey mustard, ketchup, orowheat double fiber, turkey hot dog. Makan Malam: onion rings, whopper jr. Camilan/Lainnya: sour patch kids, hershey's syrup, pepperidge farm cookie, lifesaver mint, york . lagi...
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