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Ive taken my eye of the ball this week. Too many calories and not enough walking. Must refocus and make good choices.
Lihat Kalender Diet, 27 September 2018:
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1953 kkal
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Lemak: 61,93g | Prot: 70,92g | Karb: 212,87g.
Makan Pagi: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt, Whitworths Prunes. Makan Siang: Hula Hoops BBQ Beef (25g), Red Bull Energy Drink (Can), Marks & Spencer Roast Beef & Roast Onion Mayo. Makan Malam: Magnum Chocolate & Hazelnut Praline Ice Cream, Heinz Baked Beans No Added Sugar, Enchilada with Chicken in Tomato-Based Sauce, Aldi Valley Spreadable Butter, Tesco British Jacket Potatoes. lagi...
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