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F 37.0 - B 6.3 - W 45.9 - BMI 33.0.
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90,0 kg
Sejauh ini Berkurang: 6,5 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2018:
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1630 kkal
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Lemak: 58,81g | Prot: 124,45g | Karb: 161,14g.
Makan Pagi: Vega Protein Smoothie, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Berries, Mixed Seeds. Makan Siang: Berries, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Makan Malam: Onions, Bertolli Extra Virgin Olive Oil, Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Camilan/Lainnya: Almonds, President's Choice Blue Menu Light Swiss Cheese Sliced, Smoked Salmon, President's Choice Multigrain Melba Toast, Pineapple Juice, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. lagi...
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2381 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 8,6 kg dalam 1 minggu
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Sejarah Berat Badan Graciela.Lado
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