Up Up Up! I jinxed myself trash talking Erika. Up 1 lb today to 210.4.
Honestly I have no explanation. Yesterday was healthy foods, not far from my RDI. I do feel bloated, maybe its my TOM. lol
Today is my 19th Wedding Anniversary! I got my re-sized wedding ring back and am wearing it! Jess was making me feel guilty, but I did not want it falling off and losing it!
I have been studying US History 1, which is Columbus to Civil War pretty much. Yesterday it seemed a challenge, but I have been living in books and studying my butt off. Now I am ready for this test.
Plus this weekend should be fun filled, its is my bday, and a holiday. I do want to let go a bit on my bday and have some beers, but other than that, I want to ride my bike, a lot! lol I have romanticized the idea of a hotel or something with the wife, but it is too expensive now. Or a short vacation somewhere, but we have to keep our eye on the prize.
Gratitude List: Wife (19 years!) Kids Kitty(s) Cereal FS where I can whine about gaining a lb, and get support! Beer (Im thirsty!)
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95,4 kg
Sejauh ini Berkurang: 26,6 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1343 kkal
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Lemak: 45,53g | Prot: 112,36g | Karb: 131,32g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Mayonnaise, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Apple. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Komentar
congrats to your anniversary! next year you will going to do a big party i think! i'm also already planning for may bday at the end of september...want to celebrate and have some drinks, too. i already have a driver :) have a great day!
28 Agu 12 oleh anggota: joelae
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Happy Anniversary, JP! Enjoy the hell out of it! Don't worry about the gain - you know that it's not a fat gain and that it'll come off easy. :)
28 Agu 12 oleh anggota: kingkeld
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Congrats!! And I am going to steal your gratitude list idea LOL!!
28 Agu 12 oleh anggota: Lisa Kay
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28 Agu 12 oleh anggota: davidsmom
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28 Agu 12 oleh anggota: erika2633
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Yes Erika, its Karma. I am trying not to tease you in your delicate time. lol. And thanks all for the congrats. I stole my gratitude list from Keld, but I have been making them since way back when I entered other forms of treatments...
28 Agu 12 oleh anggota: posterchild66
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Hehee me too, posterchild66... :)
28 Agu 12 oleh anggota: Lisa Kay
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Funny how all these things are tied up together, ya know?
28 Agu 12 oleh anggota: Lisa Kay
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Yes, Lisa Kay, we are sick sick sick! Just for today!
28 Agu 12 oleh anggota: posterchild66
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Happy Anniversary, JP, and happy birthday, Virgo MTB boy. I hope you and your wife have a wonderful week (and that cycling is in there somewhere).
28 Agu 12 oleh anggota: Helewis
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Happy Anniversary! Sounds like you have a LOT to be grateful for. GO VIRGOS!!
28 Agu 12 oleh anggota: peppymint
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So, can you get COLD beer there, lol? I hope you have a wonderful weekend; lots to celebrate.
29 Agu 12 oleh anggota: crabby Kat
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