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I passed my PT Test, but failed my weight and tape. I was excited to finish my test well for the physical portion (push ups, sit ups, run 2 miles, but am disapointed in myself about the tape.
I am only allowed 34 percent. I am 1 over. I need to drop at least 10 more pounds and more inches before I think I may pass. If I had not started on fat secret, I don't think I would have lost the weight I have. Counting calories has been the only thing that helps. Good grief I work out 5 days a week 1-2 hours and the scale wasn't budging. More to go I hope. My other friends I invited seem to have fallen away from counting calories. Sometimes it seems like you are alone in the battle of the bulge.
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1600 kkal
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Lemak: 69,01g | Prot: 34,13g | Karb: 163,07g.
Makan Pagi: 100% Whole Wheat Sandwich Rounds, Egg (Whole). Makan Siang: fat free italian, salad. Makan Malam: Tortilla Corn Chips, Sour Cream Dip, Baked Stuffed Shrimp. Camilan/Lainnya: Sours Jelly Beans, chewy trail bar, strawberrys. lagi...
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2797 kkal
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Latihan:
Duduk - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 1 jam, Sauna - 20 menit, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 3 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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